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Cigarettes and Sleep: How Smoking Disrupts Mental Health Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Can Smoking Cause Sleep Apnea? Sleep Care Online The Smoky Truth: How Smoking Is Sabotaging Your Sleep and Causing Snoring Which is worse for sleep caffeine, alcohol, or nicotine? Smoking and Chronic Lung Disease: What To Know
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